Foods Rich in Vitamin D
There are my favorite list & sites for foods rich in Vitamin D:
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver.
- Cheese.
- Egg yolks.
http://nutritiondata.self.com/foods-000102000000000000000.html
RankFood Name
Read More http://nutritiondata.self.com/foods-000102000000000000000.html#ixzz3hVIvauZb
| 1 |
Fish oil, cod liverVitamin D: 2217IU
| 2 |
Fish, herring, Atlantic, rawVitamin D: 2061IU
| 3 |
Fish, catfish, channel, wild, rawVitamin D: 1053IU
| 4 |
Mollusks, oyster, eastern, wild, rawVitamin D: 941IU
| 5 |
Fish, salmon, sockeye, canned, drained solids with boneVitamin D: 920IU
| 6 |
Fish, salmon, pink, canned, solids with bone and liquidVitamin D: 898IU
| 7 |
Steelhead trout, boiled, canned (Alaska Native)Vitamin D: 760IU
| 8 |
Fish, salmon, pink, canned, drained solids with boneVitamin D: 685IU
| 9 |
Fish, halibut, Greenland, rawVitamin D: 645IU
| 10 |
Vitasoy USA, Nasoya Lite Firm TofuVitamin D: 581IU
| 11 |
Fish, herring, Atlantic, pickledVitamin D: 519IU
| 12 |
| 13 |
Fish, mackerel, Atlantic, rawVitamin D: 351IU
| 14 |
SILK Light Plain, soymilkVitamin D: 338IU
| 15 |
Steelhead trout, dried, flesh (Shoshone Bannock)Vitamin D: 329IU
| 16 |
Fish, mackerel, jack, canned, drained solidsVitamin D: 323IU
| 17 |
Fish, salmon, chum, drained solids with boneVitamin D: 318IU
| 18 |
| 19 |
| 20 |
Infant formula, ABBOT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA, (formerly ROSS)Vitamin D: 303IU
| 21 |
Infant formula, ABBOTT NUTRTION, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS)Vitamin D: 300IU
| 22 |
SILK Light Vanilla, soymilkVitamin D: 297IU
| 23 |
| 24 |
Crustaceans, shrimp, mixed species, rawVitamin D: 287IU
| 25 |
Babyfood, dinner, broccoli and chicken, juniorVitamin D: 277IU
| 26 |
Fish, sardine, Atlantic, canned in oil, drained solids with boneVitamin D: 262IU
| 27 |
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin DVitamin D: 259IU
| 28 |
Milk, lowfat, fluid, 1% milkfat, with added vitamin AVitamin D: 248IU
| 29 |
Milk, dry, nonfat, instant, with added vitamin AVitamin D: 246IU
| 30 |
Milk, nonfat, fluid, with added vitamin A (fat free or skim)Vitamin D: 241IU
| 31 |
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVitamin D: 241IU
| 32 |
SILK Plain, soymilkVitamin D: 239IU
| 33 |
SILK Plus Fiber, soymilkVitamin D: 239IU
| 34 |
SILK Plus for Bone Health, soymilkVitamin D: 239IU
| 35 |
SILK Vanilla, soymilkVitamin D: 239IU
| 36 |
Fish, tuna, light, canned in oil, drained solidsVitamin D: 238IU
| 37 |
Vitasoy USA, Vitasoy Light Vanilla SoymilkVitamin D: 220IU
| 38 |
| 39 |
SILK Plus Omega-3 DHA, soymilkVitamin D: 218IU
| 40 |
| 41 |
Soymilk (All flavors), enhancedVitamin D: 209IU
| 42 |
Milk, canned, evaporated, nonfatVitamin D: 205IU
| 43 |
SILK Light Chocolate, soymilkVitamin D: 200IU
| 44 |
| 45 |
| 46 |
| 47 |
| 48 |
| 49 |
| 50 |
Read More http://nutritiondata.self.com/foods-000102000000000000000.html#ixzz3hVIvauZb
No comments:
Post a Comment